/*! tailwindcss v4.3.0 | MIT License | https://tailwindcss.com */@layer properties{@supports ((-webkit-hyphens:none) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,::backdrop,:after,:before{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-outline-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial;--tw-backdrop-blur:initial;--tw-backdrop-brightness:initial;--tw-backdrop-contrast:initial;--tw-backdrop-grayscale:initial;--tw-backdrop-hue-rotate:initial;--tw-backdrop-invert:initial;--tw-backdrop-opacity:initial;--tw-backdrop-saturate:initial;--tw-backdrop-sepia:initial}}}@layer theme{:host,:root{--font-sans:ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji";--font-mono:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4,0,.2,1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,::backdrop,:after,:before{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}:host,html{-webkit-text-size-adjust:100%;-moz-tab-size:4;-o-tab-size:4;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,pre,samp{font-family:var(--default-mono-font-family,ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}menu,ol,ul{list-style:none}audio,canvas,embed,iframe,img,object,svg,video{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,optgroup,select,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::-moz-placeholder{opacity:1}::placeholder{opacity:1}@supports (not (-webkit-appearance:-apple-pay-button)) or (contain-intrinsic-size:1px){::-moz-placeholder{color:currentColor}::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::-moz-placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit,::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-day-field,::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-hour-field,::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-millisecond-field,::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){-webkit-appearance:button;-moz-appearance:button;appearance:button}::file-selector-button{-webkit-appearance:button;-moz-appearance:button;appearance:button}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}:root{--bg-primary:linear-gradient(135deg,#f5f7fa,#e4e9f2);--bg-card:#fff;--bg-card-hover:#f7fafc;--bg-input:#f7fafc;--text-primary:#1a202c;--text-secondary:#4a5568;--text-muted:#718096;--text-faint:#a0aec0;--border-color:#e2e8f0;--border-light:#edf2f7;--shadow-card:0 4px 24px #0000000f;--accent:#667eea;--accent-light:#ebf4ff;--success:#48bb78;--danger:#e53e3e;--timer-bg:linear-gradient(135deg,#f7fafc,#edf2f7);--timer-active-bg:linear-gradient(135deg,#f0fff4,#c6f6d5);--protocol-card-bg:#fff;--nav-bg:#fff}[data-theme=dark]{--bg-primary:#060810;--bg-card:#161b2e;--bg-card-hover:#1e2440;--bg-input:#1a2038;--text-primary:#f1f5f9;--text-secondary:#cbd5e1;--text-muted:#94a3b8;--text-faint:#64748b;--border-color:#818cf840;--border-light:#818cf81f;--shadow-card:0 8px 32px #0009;--accent:#818cf8;--accent-light:#6366f126;--success:#34d399;--danger:#fb7185;--timer-bg:#0e1220;--timer-active-bg:#0f2a1a;--protocol-card-bg:#1a2038;--nav-bg:#161b2e}body,html{-webkit-font-smoothing:antialiased;font-family:Inter,system-ui,-apple-system,sans-serif}body{background:var(--bg-primary);color:var(--text-primary)}[data-theme=dark] body{background:#060810}[data-theme=light] body{background:linear-gradient(135deg,#f5f7fa,#e4e9f2)}a{color:inherit;text-decoration:none}button{font-family:inherit}::-moz-selection{background:var(--accent);color:#fff}::selection{background:var(--accent);color:#fff}}@layer components;@layer utilities{.visible{visibility:visible}.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.static{position:static}.container{width:100%}@media (min-width:40rem){.container{max-width:40rem}}@media (min-width:48rem){.container{max-width:48rem}}@media (min-width:64rem){.container{max-width:64rem}}@media (min-width:80rem){.container{max-width:80rem}}@media (min-width:96rem){.container{max-width:96rem}}.block{display:block}.flex{display:flex}.grid{display:grid}.hidden{display:none}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.border{border-style:var(--tw-border-style);border-width:1px}.capitalize{text-transform:capitalize}.uppercase{text-transform:uppercase}.italic{font-style:italic}.ring{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.blur{--tw-blur:blur(8px)}.blur,.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.backdrop-filter{backdrop-filter:var(--tw-backdrop-blur,) var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}.dark-bg-orbs{position:relative}[data-theme=dark] .dark-bg-orbs:before{content:"";z-index:0;pointer-events:none;background:radial-gradient(600px at 15% 25%,#6366f126,#0000 55%),radial-gradient(500px at 85% 55%,#8b5cf61a,#0000 50%),radial-gradient(400px at 50% 85%,#34d39914,#0000 45%);position:fixed;inset:0}.glass-card{background:var(--bg-card);border:1px solid var(--border-color);box-shadow:var(--shadow-card);border-radius:1.25rem;transition:all .3s}[data-theme=light] .glass-card{background:#fff;border-color:#e2e8f0;box-shadow:0 4px 24px #0000000f}[data-theme=dark] .glass-card{-webkit-backdrop-filter:blur(20px)saturate(180%);background:#161b2e;border:1px solid #818cf833;box-shadow:0 8px 32px #00000080,inset 0 1px #ffffff0d}.gradient-border{position:relative;overflow:visible}[data-theme=dark] .gradient-border:before{content:"";border-radius:inherit;pointer-events:none;z-index:1;background:linear-gradient(135deg,#6366f180,#8b5cf64d,#34d3994d);padding:1px;position:absolute;inset:-1px;-webkit-mask-image:linear-gradient(#fff 0 0),linear-gradient(#fff 0 0);mask-image:linear-gradient(#fff 0 0),linear-gradient(#fff 0 0);-webkit-mask-position:0 0,0 0;mask-position:0 0,0 0;-webkit-mask-size:auto,auto;mask-size:auto,auto;-webkit-mask-repeat:repeat,repeat;mask-repeat:repeat,repeat;-webkit-mask-clip:content-box,border-box;mask-clip:content-box,border-box;-webkit-mask-origin:content-box,border-box;mask-origin:content-box,border-box;-webkit-mask-composite:xor;mask-composite:exclude;-webkit-mask-source-type:auto,auto;mask-mode:match-source,match-source}.protocol-card-v2{transition:all .3s}[data-theme=dark] .protocol-card-v2{-webkit-backdrop-filter:blur(12px)}[data-theme=dark] .protocol-card-v2:hover{box-shadow:0 20px 50px #0006,0 0 30px #6366f11f;border-color:#818cf866!important}[data-theme=dark] a:focus-visible,[data-theme=dark] button:focus-visible{outline:2px solid var(--accent);outline-offset:2px}@keyframes slideDown{0%{opacity:0;transform:translate(-50%)translateY(-20px)}to{opacity:1;transform:translate(-50%)translateY(0)}}.gsap-reveal{opacity:0}@keyframes fadeSlideUp{0%{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}@keyframes scaleIn{0%{opacity:0;transform:scale(.9)}to{opacity:1;transform:scale(1)}}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.animate-scale-in{animation:scaleIn .6s ease-out both}.protocol-card{animation:fadeSlideUp .5s ease-out both}.protocol-card:first-child{animation-delay:.1s}.protocol-card:nth-child(2){animation-delay:.2s}.protocol-card:nth-child(3){animation-delay:.3s}.protocol-card:nth-child(4){animation-delay:.4s}.nav-link{animation:fadeSlideUp .4s ease-out both}.nav-link:first-child{animation-delay:.5s}.nav-link:nth-child(2){animation-delay:.6s}.nav-link:nth-child(3){animation-delay:.7s}.nav-link:nth-child(4){animation-delay:.8s}.glass-card{animation:scaleIn .5s ease-out both}@keyframes breathe{0%,to{transform:scale(1)}50%{transform:scale(1.015)}}.timer-breathing{animation:breathe 3s ease-in-out infinite}.nav-link:active,.protocol-card:active{transition:transform .1s;transform:scale(.96)!important}@keyframes heartbeat{0%{transform:scale(1)}4%{transform:scale(1.25)}8%{transform:scale(1)}12%{transform:scale(1.15)}16%{transform:scale(1)}to{transform:scale(1)}}.heart-beat{animation:heartbeat 1.8s cubic-bezier(.215,.61,.355,1) infinite;display:inline-flex}.heart-glow{filter:drop-shadow(0 0 6px #f472b699)drop-shadow(0 0 12px #f472b64d)}[data-theme=dark] .protocol-card:hover{border-color:#818cf899!important;box-shadow:0 0 20px #6366f14d,0 0 40px #6366f11a,0 8px 30px #0006!important}[data-theme=dark] .nav-link:hover{border-color:#818cf880!important;box-shadow:0 0 15px #6366f140,0 4px 20px #0000004d!important}[data-theme=dark] .glass-card:hover{box-shadow:0 0 30px #6366f11f,0 8px 32px #00000080,inset 0 1px #ffffff14!important}@keyframes borderShimmer{0%{opacity:.5}50%{opacity:1}to{opacity:.5}}[data-theme=dark] .gradient-border:before{animation:borderShimmer 4s ease-in-out infinite}[data-theme=dark] button:hover{filter:brightness(1.1)}[data-theme=dark] .timer-breathing{box-shadow:0 0 30px #48bb7833,0 0 60px #48bb781a}.glass-card,.nav-link,.protocol-card{transition:all .3s cubic-bezier(.4,0,.2,1)!important}[data-theme=light] .protocol-card:hover{box-shadow:0 4px 20px #00000014,0 0 0 1px #6366f133!important}[data-theme=light] .nav-link:hover{box-shadow:0 4px 16px #0000000f,0 0 0 1px #6366f126!important}[data-theme=light] .heart-glow{filter:drop-shadow(0 0 4px #f472b666)drop-shadow(0 0 8px #f472b633)}@keyframes gradientShift{0%{background-position:0}25%{background-position:100%}50%{background-position:100% 100%}75%{background-position:0 100%}to{background-position:0}}[data-theme=dark] .dark-bg-orbs{background:linear-gradient(135deg,#060810,#0d1117 20%,#111827 40%,#0c1220 60%,#0a0e1a 80%,#060810) 0 0/400% 400%;animation:gradientShift 20s infinite}[data-theme=dark] .dark-bg-orbs:before{animation:gradientShift 15s ease-in-out infinite reverse}[data-theme=light] .dark-bg-orbs{background:linear-gradient(135deg,#f5f7fa,#e8ecf4 25%,#f0f4ff 50%,#eef2f7 75%,#f5f7fa) 0 0/300% 300%;animation:gradientShift 25s infinite}.protocol-card{transform-style:preserve-3d;perspective:800px}.protocol-card:hover{transform:translateY(-3px)rotateX(2deg)rotateY(-2deg)!important}.protocol-card:nth-child(2):hover{transform:translateY(-3px)rotateX(-2deg)rotateY(2deg)!important}.protocol-card:nth-child(3):hover{transform:translateY(-3px)rotateX(2deg)rotateY(2deg)!important}.protocol-card:nth-child(4):hover{transform:translateY(-3px)rotateX(-2deg)rotateY(-2deg)!important}[data-theme=dark] .glass-card{transform-style:preserve-3d;perspective:1000px}[data-theme=dark] .glass-card:hover{transform:rotateX(1deg)rotateY(-1deg)}@keyframes pageIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.dark-bg-orbs>div{animation:pageIn .4s ease-out both}@keyframes gradientText{0%{background-position:0}50%{background-position:100%}to{background-position:0}}.gradient-title{-webkit-text-fill-color:transparent;background:linear-gradient(270deg,#f472b6,#818cf8,#4299e1,#48bb78,#f472b6) 0 0/300% 100%;-webkit-background-clip:text;background-clip:text;animation:gradientText 8s infinite}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}